Losing weight can be hard, particularly when your genetics often make it an uphill struggle! So many women try different diets and “therapy” and still are not able to shed the extra pounds. This article is going to share 5 key tips that really (Seriously!) lead to weight loss for women.
First, eat every day of the week! By eating every day, you allow yourself a small “break” in between dieting. This allows you to avoid bingeing on certain “goodie-buffs”, and you also give your body some time to “decay” and get “ripped” of the bad stuff. Staying away from sweet treats (particularly those that have tons of empty calories) is a great place to start. As well, exercising regularly is an important part of any weight loss program, so the more you do it, the better off you’ll be.
Next, eat lots of high-intensity interval training. HIIT exercises are great because they’re full of high-intensity, quick exercises. By contrast, low intensity exercises will build muscle, which burns fat even as you work out. That’s why they’re great for burning fat – because you’re constantly burning calories even while you’re doing cardio workouts. Low intensity interval training is also highly recommended by many experts as the best way to lose weight and strengthen your cardio and muscles at the same time.
Finally, take a swing with some “frying” – specifically, a concoction of soy sauce, curry powder, and black pepper. I didn’t like to imagine the taste, but I’m sure others will love it. By combining these ingredients, you’ll create a fast and healthy fat-burning diet that will help you achieve your weight loss goals. If you’re worried about getting “tired” of fasting, rest assured, you’ll feel refreshed and energized after your first couple of meals.
In fact, most people who have successfully lost pounds or more on their own using the above diets report that once they started eating healthy, they never went back to their old diets. This proves the power of sustained weight loss diets. By cutting out processed, fatty, and sugary foods for just a week or two, you can drop several pounds in a short period of time. Even if you weren’t able to lose weight during the “diet”, you may be surprised at how much you’ve actually gained.
Finally, boost your calorie consumption through sensible eating and regular exercise. Women need more than just a good workout plan to get the job done. The key to weight loss for women is increasing your caloric intake and decreasing your caloric intake. Combine this with the proper types of exercise and you will be well on your way to losing weight quickly.