To win the weight-loss war, you must first know who you’re up against. Nearly any obstacle faced in weight loss is manageable if you know what’s going on. But you must know exactly what it is first before you can formulate a strategy of attack.
The answer: In the beginning of your weight loss program, take at least 20 extra minutes to identify all your weight loss obstacles. It may be something as simple as feeling tired or as complicated as not feeling in sync with your body. One of the most common reasons people fail at their weight loss goals is because they are not motivated enough to see it through to the end. So the first task you must undertake is to find yourself an effective source of motivation to keep you going – like a personal trainer or a book about losing weight.
The second thing you must do is look up calories and discover how much each food provides. This information can be found on the internet, in a publication devoted to weight loss, at your doctor’s office or at your local library. In fact, the US Department of Agriculture publishes a complete guide to help consumers determine how much each food provides and even offers a toll-free number where you can call to get this information.
Next, you must determine how many calories you consume each day, both eat the right types of foods and burn off those excess calories. You’ll find that once you understand your basal metabolic rate, your best bet is to start researching weight loss for women which will help you to learn exactly how many calories you should be consuming to maintain your basal metabolic rate and keep yourself from getting over-fat. This will also reveal how many extra calories you can burn off by incorporating exercise into your daily routine.
There are a number of different weight loss for women’s products on the market today that have been designed to help you reduce your calorie intake. You’ll need to do your own research published in medical journals and read a number of reviews posted online by consumers to be sure you’re getting a product that will work for you. Some of these products may even have testimonials posted to help convince you. There is no single product that will work the same for every woman, but if your doctor has recommended a weight loss for women product you can trust, there is a good chance it will work for you as well. As always, it’s a good idea to talk to your doctor before beginning any new weight loss program.
A new study published in the journal of Medicine & Science in Sports & Exercise reveals the surprising truth that even more women are now living with excess, unwanted pounds. Women are now more obese and out of shape than ever before, even as they continue to experience pregnancy, breastfeeding and menopause. The study published in the journal of Medicine & Science in Sports & Exercise reveals that many physicians and dietitians do not consider obesity a disease, or a weight loss issue. This revelation results in a shocking lack of education for doctors across the board, even as more women are finding themselves dealing with the devastating consequences of being overweight. The solution to this problem is education, and this study published in the journal of Medicine & Science in Sports & Exercise should be used as a catalyst for change.