Every woman craves weight loss and every mans desire is to have a sexy female body. There is a lot of advice out there on what you should do and how to do it but most just do not work. There are also supplements and pills you can take but most of them do not help you lose weight. With that being said, here are a few of the more prominent red flags to lookout for when you are struggling to shed off pounds fast. I share them along with best weight loss for women.
Many women tend to eat much more than they should especially when they are dieting. They believe if they cut back on the snacking and increase their intake of healthy foods, they will see better results. This is not always the case as there are many foods and beverages that actually add to your weight loss goals. If you are snacking too much, you may be reducing your daily nutrient intake which will have long-term consequences.
A study published by the American Journal of Clinical Nutrition found that one quarter of women who consumed high-calorie sweeteners also increased their body fat percentage by nearly three percent! Another study from the National Heart, Lung and Blood Institute found that women who consumed at least nine servings of fruits and vegetables per day had a greater risk of weight loss. This was proven by an online article where one woman was interviewed and she stated “we’re so used to having these calories, we have no idea how to ever stop.”
Yet another study published by the USDA showed that the consumption of highly processed foods was associated with weight loss among middle-aged and older adults. Yet another study from the American College of Nutrition revealed that there is no significant association between eating frequency and weight loss. Of course another study from the American Heart Association showed that over the long term, diet soda can have adverse effects on your health.
The problem is that we often eat to control our weight loss or we exercise to gain muscle mass and lose fat. But what we don’t realize is that what we eat can also play a role in the way that our body works. So what happens is that our metabolism actually increases due to the fact that the calories are used as fuel when the metabolic rate is increasing. This is what we want to do but the problem is that when we are exercising and eating right, we can actually slow down our metabolism. This is what we need to do in order to burn fat and gain muscle mass.
So here is the bottom line: the best way to lose weight and keep it off is to lower your total calorie intake by eating smaller but more frequent meals throughout the day. You will also want to increase your protein intake by eating several small meals throughout the day. You should then add in an exercise program that you can do several times a week to help you burn fat and gain muscle mass. In addition to all this, you should also add in a Mediterranean diet that consists of lots of fruits, vegetables, nuts, and whole grains. By doing this, you will be able to lower your risk of gaining belly fat and you will also be able to feel great and have an attractive figure.