Weight Loss For Women That Includes These 5 Keys!
Weight loss for women is one of the toughest challenges a woman may ever face. Yes, it’s challenging, but it’s not impossible. Losing weight is hard, especially if your genes make it an uphill struggle! This article will share 5 crucial tips that really (seriously!) lead to weight loss for women everywhere.
First, understand this: It’s not true that high fat, low-fat diets are the only effective long-term weight loss for women’s plans. Low fat and low carb diets are great for quick weight loss. And they are a lot healthier than the typical American diet. However, in order to maintain long-term weight loss, you need to eliminate saturated fat from your diet (particularly fats from meats, butter, cheese, etc.)
Second, understand this: Most diets focus on reducing calories so that your metabolism burns them as fat. While this works well in the short term, in the long-term your body (and metabolism) can actually store all the excess calories as muscle mass. Muscle is more metabolized than fat, which makes losing weight harder. In addition, the more muscle you have, the more calories your body burns… and the easier it is for weight loss for women with metabolisms to burn all that extra weight!
Third, healthy eating doesn’t mean cutting everything completely off of your diet. You just need to do it in moderation. In fact, healthy eating means controlling your portion control, not eliminating it! That’s right – you don’t have to worry about losing weight at all if you’re only eating small portions of healthy foods. The secret is learning to manage your portion control so that your metabolism keeps burning fat while you’re eating the right foods.
Fourth, stay away from most fruits! Don’t fall for the “fad diets” that promise you a perfect set of abs in a week. If all you’re doing is reducing calories and increasing protein, you will not have any fat or muscle growth. On the contrary, the more unhealthy, processed, and pre-cooked foods you eat, the more calories you’ll be gaining. And the more calories you gain, the harder it is to lose weight!
Lastly, do make sure you get enough fiber! Fiber can be one of the keys to weight loss for women, especially around the time you are expecting your baby. If you’re carrying excess weight, you may want to increase your fiber intake to make sure you’re not adding any unnecessary weight gain to your frame.