Weight loss for women is a concern for many women. Most of them are frustrated by not being able to lose weight despite their efforts. Women have to face many difficulties in their lives such as workplace discrimination, financial troubles and family responsibilities.
Women who have been diagnosed with obesity usually wish that they can lose weight with ease. They have the same problems like men who have a metabolic disorder. Women who wish to maintain their ideal weight usually undergo serious medical weight loss efforts. Medical studies reveal that women need much more effort than men when it comes to losing weight and maintaining it.
Among different weight loss for women’s diets, the Mediterranean diet is proven to be one of the effective diets. The Mediterranean diet plan consists of several foods from all parts of the world. According to the study, fruits and vegetables are abundant in Mediterranean diet. Women can get benefit from fruits and vegetables even in their old age. Fruits and vegetables can provide several vitamins including vitamin C, iron, calcium, potassium, carotenoids, flavonoids and fiber.
Researchers also suggest that weight loss for women needs more effort than that of men. They believe that it is due to women’s slower metabolism that they often gain more fat instead of losing muscle mass. Slow metabolism usually happens due to hormonal and genetic factors.
In order to slow down your metabolism, you need to start eating more slowly. Eat several smaller portioned meals during the day rather than three large meals. You must also give your body enough time to absorb the food and the nutrients. Consuming a lot of calories immediately after exercise will result in rapid fat burning and sustained weight loss for women. It is essential to feed the body only with nutrients and protein in order to maintain muscle mass.
As previously mentioned, it is beneficial to eat more natural foods such as vegetables and fruits during weight loss. However, if you still prefer to eat foods rich in fats, you can always choose medium-chain triglycerides (MCT) instead. These MCTs have the same benefits as regular fats but are much easier to digest. Consume more natural foods to lose weight without starving yourself.
Another way to achieve long term and sustained weight loss for women is through cardio workouts. HIIT has become very popular over the years, and for good reason. HIIT improves fat loss and muscle building while triggering the release of hormones that help suppress appetite. As stated earlier, women need to slow down their metabolic rate in order to trigger the right hormones in the body. HIIT exercises such as cycling, swimming, running, and aerobics help achieve this.
Women who wish to lose weight may try out any of the abovementioned weight loss programs or any other medical weight loss program deemed appropriate by their physician. It is essential to know your exact weight loss goal so that you can choose the appropriate program. Do not try to accomplish the impossible. If you have the resources and the drive, you can achieve your ideal weight. With the right motivation, you can make any change in your life – including losing weight.