Weight loss for women has become more popular in recent years. A large proportion of the female population is overweight and this increases with age. The increase in the number of overweight people can partly be attributed to increased life expectancy and changes to our diets and physical activity. As a result, research has been carried out to look at the causes of obesity. Although our lifestyles have changed over the years, we still continue to consume the same amount of food as before. There are also some common causes that you should consider when considering weight loss for women.
One study showed that being obese could be genetic in nature. This means that families that suffer from obesity are likely to pass this trait on to their offspring. Another study carried out on twins showed that those who were heavier were more likely to be affected by high blood pressure, type 2 diabetes and heart disease. It was also found that although our bodies digest and use excess calories easier the metabolism of the liver and kidneys does not work as well. This may explain why extra calories do not register as weight loss until the next day. This then increases the likelihood of developing various other health problems such as high cholesterol and diabetes.
Some health experts believe that the lack of nutrients contained in processed foods, which are often highly refined, may be one of the causes of obesity. This is because the body cannot use up the excess calories that these foods contain without slowing down the metabolism. Another study carried out on mice showed that if they were fed on a regular diet of mice food that had been enriched with different types of fats, they showed no significant change in their metabolic rate. However, when they were fed on a controlled diet of glucose that was laced with different types of glucose they had a rapid increase in the rate of fat accumulation around the belly.
A weight loss for women program can be a good way of controlling your intake of calories. You should therefore find out what your daily recommended intake of calories is and make sure you stick to it. If you need help you can speak to your doctor or register with a dietician. A food journal can also be a good idea. This type of journal records the type of food you eat on a weekly basis and how many calories you consume over a period of time.
It is also possible to control weight loss for women by reducing the amount of stress that you are experiencing in your life. Studies have shown that the number of hours that you sleep affects your metabolism and also releases chemicals that prompt the body to store fat. To reduce the number of stressful activities in your life, you could consider taking up yoga or meditation classes. Alternatively you could plan to take time out from work during the week to do something that you enjoy.
You should also work to improve your self esteem and eliminate negative thinking. A major cause of weight gain is negative self-talk. By talking to yourself on a daily basis about the way that you look, how much you weigh and the reasons why you are unable to lose weight you will begin to feel more confident about yourself and your ability to set and achieve goals. In addition you should try and set achievable and realistic targets. Remember, you cannot lose weight for women unless you have a positive mental attitude towards weight loss.