Weight Loss and Management For Women Over Forty

Weight loss and management for women over forty has become a huge market in America. It is an industry that will continue to grow and become more mainstream. Statistics have proven that the number of people over the age of forty are growing. The reasons for this are varied but most experts agree that one of the main contributing factors is the dramatic increase in obesity rates. The American diet and food industry has marketed heavily to this demographic over the past few decades.

When you are over forty you have also changed your lifestyle drastically. You probably eat a lot more than before. You probably eat more types of foods that are high in fat and sugar as well. Many women over the age of forty struggle with self-esteem issues because of this change in their life. To shed some light on weight loss and management for women over forty, it is important to understand what this change has done to our lives.

First of all, let us take a look at weight loss and nutrition. Our diets have changed dramatically over the last thirty or forty years. Eating fast food restaurants for meals has become the exception rather than the norm. People are starting to eat healthier because they are becoming aware of the risks associated with eating unhealthy foods. The first step towards losing weight is to develop a strong eating plan that includes balanced nutrition.

Once you develop a proper weight loss plan it is important that you understand how to maintain it. It is possible that weight loss and management for women over 40 will fall by the wayside once you reach middle age if you do not maintain the proper weight for your body type. Women generally have less muscle mass than men, which causes them to use more calories per day. Women need to eat a greater amount of vegetables and lean meats in order to maintain weight. They also need to drink a lot more water than men in order to remove toxins from the body.

Exercise is also very important for weight loss and management for people over forty. Women need to do cardiovascular exercise three times a week, while men need to do cardiovascular exercise three times a week plus weight training. Men should also include weight training in their exercise routine because it will help to strengthen the muscles and provide more definition. Swimming and cycling are some great ways to exercise the legs without increasing your heart rate dramatically.

Weight loss and management for women over forty also requires that you get more physical activity. This does not mean that you have to join a gym. Walking is one of the most effective forms of exercise. You can also purchase exercise equipment for home use that will help you get the results that you are looking for. Remember, the key to weight loss and management for women over forty is to increase your physical activity, reduce your caloric intake, and add in proper nutrition.