Weight loss and management for women over 40 are an important issue that should not be overlooked. Statistics show that this age group is more obese than any other age group. It is unfortunate that this is the case, as it should be possible for a woman to keep a healthy body, even after the age of 40. If you are a woman who has lost a significant amount of weight and would like to maintain a healthy weight, now may be the time to begin a weight loss and management plan. Your lifestyle needs to change, or your efforts could be in vain.
Women begin to lose weight as they reach certain milestones in their life. As women near the menopause stage, there is a large change in their diets as well as exercise programs. This change means that their bodies will no longer be able to burn fat stores as efficiently as before. Since hormones have also changed, some women notice less interest in exercise and may begin to binge on food. Weight loss and management for women over 40 will need to include changes in their eating habits in order to maintain a healthy weight. This may mean adding more fruits and vegetables to a daily diet.
A diet of carbohydrates can help keep women trim. The carbohydrates that should be avoided are starchy carbs such as breads, pastas, rice, potatoes, and sweets. This type of diet usually only consists of these foods for a few days at a time. If you are on a weight loss program, you may want to add more complex carbohydrates such as pasta, which can help you feel fuller. Foods that can be part of a complex carb diet are apples, broccoli, carrots, beets, peas, corn, and potatoes. For protein, eggs are a great source of protein for women, who often times skip this important component of a good diet.
To achieve weight loss and management for women over 40, it’s important to increase your liquid intake to at least six cups a day. Your body will not function properly if your body is dehydrated. You’ll want to drink water frequently throughout the day. It’s also a good idea to add fruit into your diet to make up for the lack of protein.
When it comes to exercise and physical activity, the best solution is to choose exercises that you enjoy. It will help keep your motivation levels high when you’re losing weight and managing weight loss and management for women over 40. Try to find activities that you can do with others. You can make these types of exercise fun by choosing games that incorporate movement and challenges.
Another effective weight loss and management for women over 40 are to watch your nutrition. If you eat more calories than you burn then you gain weight. Try to eat five meals a day instead of the customary three or four. You can also eat smaller, more frequent meals in order to keep your energy level stable. Following these helpful tips can make your journey toward weight loss and management for women over 40 easy.