Weight Loss and Management For Women Over 40

Weight loss and management for women over 40 should be a priority for any woman approaching middle age. Statistics show that as we age the percentage of gain in our weight is greater than that for those who remain young. Weight loss and management for women over 40 can be difficult to accomplish, yet there are several tried and tested techniques that can help you shed a few extra pounds. This article will discuss some of these simple, easy to follow tips for weight loss and management for women over 40. If you are currently overweight and are looking for some ways to start taking control of your weight then these suggestions may provide some relief.

Many women find that moderate exercise combined with a healthy, well balanced diet works well for maintaining weight loss and keeping the weight off over time. Aerobic exercise should be part of any weight loss and management plan for middle aged women. Many doctors recommend cardiovascular exercise for weight control because it improves health and prevents the development of many chronic diseases including diabetes, heart disease, and certain cancers. Strength training helps to increase muscle mass and bone density, which in turn helps to reduce weight. Weight loss and management for women over 40 can include weight training or resistance training to increase muscle mass and decrease fat storage.

Eating a balanced, low fat diet is essential to weight loss and management for women over 40. Eating right reduces stress and anxiety, two factors that can lead to overeating and increased caloric intake. Women need to pay special attention to portion sizes and portion control. Meals that are high in fat, high calorie, and contain little to no fiber are the worst kind of foods to eat if one is struggling with weight loss and management. Eating a diet low in fat and high in fiber helps a person feel full longer, and thus less likely to overeat.

Exercise is very important when it comes to weight loss and management for women over 40. Regular exercise helps increase muscle mass, which in turn helps reduce weight. The more a person engages in physical activity, the more they will be inclined to consume less food. Exercise can also help decrease the risk of developing many diseases related to obesity and poor nutrition such as diabetes, heart disease, and other cancers. For some, physical activity is a chore or difficult task, but for others, it is enjoyable and a great stress reliever.

There are also a variety of supplements available on the market today that can be used to assist with weight loss and management for women over 40. The most popular supplements are those that enhance the effects of fenugreek, green tea, alfalfa, and bamboo. These herbal blends are often combined with rice bran oil, which contains natural antioxidants that help reduce the buildup of fat in the arteries, which leads to higher blood pressure. Another effective supplement is manufactured from white kidney beans. This combination of nutrients, amino acids, and essential minerals has been shown to effectively suppress appetite while boosting energy levels throughout the body.

In addition to using weight loss and management for women over 40, individuals should practice a healthy diet that consists of fresh fruits, vegetables, whole grains, and soy-based products. It is also recommended that the individual engage in aerobic exercise at least three times a week. These simple lifestyle changes are sure to help decrease weight, while improving the overall health. Weight loss and management for older women should be a priority because the condition progresses quickly and becomes more serious with age.