Using Weight Loss For Women To Control Your Belly Fat
Weight loss for women can be challenging if you don’t have a full understanding of the many options available to you. Many factors play into your weight loss success, from genetics to body type and metabolism. For many women, the biggest factor is weight loss surgery. If this is a possibility for you, here are some things you need to know.
Not everyone can benefit from weight loss for women with liposuction. Your surgeon will evaluate your case after your initial consultation. You’ll be responsible for any part that isn’t covered by insurance. After this point, your surgeon will evaluate the benefits of reducing fat tissue vs. increasing muscle mass. He or she may recommend a weight loss for women program that uses one or more of these techniques.
You’ll likely be instructed to follow a specific diet. This may include a low-calorie, low-salt, low-fat, low-carb diet. After you’ve been on the diet for a few weeks, your surgeon may move you to the control group. At this time, your dietitian will help you customize a meal plan and eating schedule that you’ll be able to maintain long-term success with.
You may also be asked to keep a food log for the first two weeks following your surgical procedure. The purpose of this is to track what you eat and to discover what foods boost your metabolism and suppress your appetite. The dietitian will also help you decide what portion sizes to go with and how much exercise to incorporate. It’s important to set realistic intake limits because you can easily over-ate when you don’t monitor what you’re eating. Your surgeon may recommend limiting your caloric intake by about 200 calories per day as well.
During the first two weeks after your surgery, be sure to introduce a variety of new foods. This will help you regulate your bowel movements and reduce gas or bloating. A study published in the Journal of the American Medical Association showed that women who ate a high-fiber diet were less likely to experience significant hormonal changes following the procedure. Specifically, the participants experienced significant decreases in insulin resistance and increased sensitivity to insulin.
On the third week, you’ll be moved to the maintenance group. In this phase of your journey to sustainable weight loss, your goal is to return your body weight to normal, but to do so without severely impacting your metabolism. Foods to try are lean proteins, fruits and vegetables, whole grains, and dairy products. You’ll still have your diet plan, but it will focus on healthy proteins and vegetables. Another benefit from being in the maintenance group is that you get to keep your weight within safe limits. If you should slip up and slip back, you can move back to the weight loss group immediately.