If you are on a low calorie diet or watching your weight, meal planning for women may be the best choice for you. There are many low calorie choices for women that are low in carbohydrates but high in protein. Here is an example of a low carb meal plan for women.
An easy low calorie food meal plan for women would be a baked potato topped with low fat (or even zero calorie) cheese, slaw made with skim milk or reduced fat sour cream, baked or fresh vegetables (broccoli, zucchini, cauliflower), low calorie salad with low sodium dressing, and a small piece of tuna wrapped in sesame seed oil. Some low carb diabetic recipes will even call for only a sprinkle of unsalted, unsweetened, or sub-fat dairy or skim milk over the top. You can dress up this low carb snack by placing it on a whole-wheat or whole grain bread. Yummy!
Low carb meal planning for women also includes many choices for proteins, such as low-fat alternatives to ground beef, chicken, pork and turkey. The great news is that there are also many low-carb recipes that are soy-based and even vegan! For example, many Asian recipes include rice cooked with ginger, garlic and soy sauce. These healthy alternatives to meat and poultry will give you a wide variety of choices to fit your taste buds and your health goals.
Diabetic nutrition is especially important for pregnant women, because the baby will be receiving all the nutrients from her mother’s diet. Thus, keeping a pre-existing type 2 diabetes diet and following the basic recommendations of keeping blood pressure levels low, avoiding tobacco use, and getting regular exercise can be extremely beneficial for the health of the expectant mother and her unborn baby. Women who are already at risk for diabetes should speak to their physician about what types of foods they should avoid while they are pregnant.
Women who are planning a low-calorie meal for breakfast, lunch and dinner can simply make a few simple changes to their typical morning meal by substituting some of the unhealthy ingredients with fruits and vegetables. This can be as easy as replacing sugar with a low calorie sweetener, such as stevia or agave nectar. Another option is to replace oil, butter and salt for the butter and oils used in a normal breakfast. For lunch, you can add lean proteins, such as grilled chicken, tuna or chicken breast with broccoli and olive oil. A healthy dinner could consist of chicken salad with low-fat dressing and a tossed salad with low calorie dressing on it.
In general, diabetic meal planning for women can be done very easily and quickly with some creative ideas on how to reduce calories without sacrificing the nutritional value of the food that you are eating. There are many websites online that provide information on how to plan meals for diabetics. If you want to get some great ideas, you can always go to your favorite search engine and type in “diabetic meal planning” or “diet meal planning for women”. You will find tons of helpful resources!