Meal Planning For Women – Things to Remember

Numerous diets are available these days. The most famous one is the Atkins and South Beach diets. These diets require one to cut down on carbohydrates, fats and calories drastically and follow a strict meal plan. While these diets have great success stories, you may want to reconsider following this type of meal planning for women as it can lead to health problems like diabetes and high blood pressure.

meal planning for women

Most women who have undergone this program also suffer from various health problems. Most of them complain of being overweight or obese and also of developing pre-existing diabetes. To get rid of pre-existing type 2 diabetes, a woman should follow the South Beach diet plan. A low calorie, low fat and low carbohydrate diet are recommended for women who have undergone insulin resistance treatment for type 2 diabetes. Thus, the 1200 calorie low carb diet is probably one of the best methods of meal planning for women for pre-existing diabetes.

Furthermore, this low calorie intake rate is about 500 calories below the usual caloric intake rate for most women. Thus, most healthy women can lose from four to five pounds in a week by cutting down on carbohydrates and fats. However, a very important thing to consider here is that, most people who have pre-existing diabetes would not be suited for this kind of diet. It is because such type of diet can put a lot of unnecessary stress on the kidneys and liver. In addition to that, a low calorie intake rate is not effective for people with pre-existing diabetes.

Therefore, if you are thinking of following this kind of diet then you should talk to your doctor first. The reason is that it has been noted that people with pre-existing diabetes do not tend to benefit well from this kind of plan. Moreover, those people with pre-existing diabetes may also experience some side effects when following this plan. Most importantly, the participants of this plan also need to make sure that they stay away from refined carbohydrates and simple carbs. This includes brown rice, pasta, and bread.

Women should always try to stick to eating healthy food as the main source of their nutrition. That is why, it would be better to avoid foods that are high in sugar or empty calories. Some examples include sugary desserts, chocolates, white bread and crackers. It would also be best to avoid fast foods that are high in fat, salt or sugar. This is because, the plan may not be appropriate for those women who are already suffering from health issues like hypertension, obesity or heart problems.

On the other hand, you don’t have to completely forego your favorite comfort foods just because you want to stick to meal planning for women. You just have to look for healthier alternatives and make sure that you get enough fiber and nutrients in them. For example, having a bowl of macaroni and cheese is still good even if you have to take it on a different day of the week. Besides, you should also make it a point to include meat, poultry, seafood, and vegetable protein in your menu. These foods are proven to provide the necessary nutrition that you need every single day.