The first step in meal planning for women is to evaluate the nutritional needs of a woman and formulate a low calorie food meal plan. This diet plan can include anything from a salad and low fat milk or cheeses; whole wheat pasta; chicken, turkey and tuna; low fat or vegetarian meals such as a raw potato bake; low calorie rice and a salad. The nutritional needs of a woman vary and some women may be lactose intolerant, have high cholesterol problems or have specific health conditions, so a woman’s meal plan should take that into consideration. However, these same principles that apply to men apply to women as well. A basic, low calorie, high fiber meal plan can be used to make the transition from a man’s world to a woman’s world.
Many women also find they want to have snacks during the day along with their low calorie meals. Snacks can be very simple and yet they are often forgotten by many women. One of the best snack ideas for women would be nuts, trail mix, peanut butter on toast with low-calorie jam, popcorn, granola bars, etc. These foods all have their own low calorie count and offer good carbohydrates for an energy burst during your meal plan.
For breakfast, most women are advised to eat a bowl of cereal with low fat milk, low calorie cereals and low sugar or low carb yogurt or fruit. For the late morning and afternoon, a woman’s best choice of foods for breakfast would be a turkey sandwich on whole wheat bread with low fat milk, and low fat or skim yogurt and a banana or slice of muffin. For lunch and dinner, the best choices of foods for these meals are a chicken salad with low fat dressing and low calorie peas and beans. There are so many different options for women that it is easy to create a meal plan that works for everyone.
After breakfast and lunch, the women should have another protein shake or two, along with a vegetable dish like a raw vegetable scramble. For dinner, a woman should have another meal with low calorie and low fat cheese, or an all natural chicken breast with low sodium and high fiber spaghetti sauce. For dessert, a woman could have a slice of cake with low calorie whipped cream or ice cream. All of these foods can easily fit into a single meal plan. Another option is to pack snacks for this important meal time of the day. There are a variety of low calorie and low fat snacks available that can fit into any meal and help to curb those extra calories that are consumed during the day.
With meal planning for women, there is no reason to feel deprived when it comes to having a delicious meal. Women can eat whatever they want and still lose weight if they follow a sensible eating plan. When meal planning for women, it is also very important to check labels for calories and other nutritional information. Many healthy meals will still have high calories but will provide the essential nutrients necessary for a healthy diet.
Even if you are planning to eat out in restaurants, you can often plan an entire meal that fits into your budget. Eating out just on occasions can quickly add up to a lot of extra food that is not healthy. If you are serious about meal planning for women, take a look at some of the great meal planning ideas in the book.