Weight loss for women is a reality, but it’s not easy! Yes, it’s possible to trim down and get rid of those extra pounds, but it’s not always quick or easy. So why not follow these tips to speed up the process? Yes, it’s possible to do it too!
Losing weight can often be hard, especially if your genetic make-up makes it an uphill struggle! There are many reasons why this happens, one of the most common ones is hormonal imbalance. If you have a high-fat diet, you may have a high-lipid metabolic rate. This means that you’re not burning off as much fat, but you’re not getting rid of the excess sugar either.
One way to correct this is to eat less fat and more lean protein. You can do this by eating lower-fat dairy products, chicken, fish and legumes. Instead of eating 3 large eggs every day, try to cut it down to just one or two. Eggs are loaded with unhealthy fats that will add tons of unnecessary calories to your ever-expanding waistline.
Another way to jump-start your weight-loss journey is to start drinking a few glasses of water every day. Yes, we already knew that water helps you feel full, but did you know that water also regulates your metabolism? When you eat meals, your stomach probably has a gallon of liquid in it. When you drink water immediately after meals, your stomach will release an excessive amount of acids to digest the food. This helps burn more fat and calories.
A study published in the Journal of Applied Physiology found that drinking water after meals helped control appetite. Scientists had participants drink either soda water or a diet version of Mountain Dew. The participants then ate test foods that contained a high amount of fructose. The soda water group consumed significantly fewer calories than the other groups, while the diet group ate an average of five larger meals that contained a high amount of fat.
Intermittent fasting is not a fad diet; in fact, it is one of the healthiest methods for weight loss for women out there. The calorie-free, high-protein meals will help you lose weight and burn off fat. The only problem is, you need to be consistent. If you try to go on an intermittent fasting diet for a week and stop when you hit your desired caloric intake, then you’re not going to get the long-term results you were hoping for.