Studies show that when it comes to weight loss for women, the first thing that should be cut from your diet is stress. Women are known to have higher levels of stress than men. And stress affects their body weight negatively. So if you want to lose belly fat and keep it off for good, just find time to relax, not worry about everything and just focus on yourself.
Most women nowadays are too busy with their careers and social lives that they tend to forget to take care of themselves properly. And most of the times, they depend on fast food as a source of regular nutrition. If you’re one of them, stop now before you become fat. Fast food can contribute to weight loss but not in the way you think. According to some studies, regular intake of processed foods can make your belly fat worse. To avoid this, simply switch to healthy options like raw fruits and vegetables or go for a good exercise.
One study shows that people who increased their consumption of refined carbohydrates had a greater risk to develop cardio diseases such as blood clots and stroke. Another study reveals that most women are overeating because they do not feel full even when they are taking in only moderate amounts of food. You should not do that. Eat moderate portions and fill up on nutrients and you will see a drastic change in your body weight.
Weight loss for women also depends on your calorie intake. Too little calorie intake can lead to gaining weight because you would be taking in less nutrients for your body. This causes weakness, less energy, and a lesser chance of losing weight. To ensure that you’re getting the right amount of calories needed by your body, count your total daily calorie intake (the food that you eat in a day) twice daily. If you have the habit of skipping meals, then your calorie intake will definitely be less.
Having a smaller plate helps promote weight loss for women. A smaller plate helps curb cravings because there is less food to tempt you. A smaller plate also helps promote discipline in eating because you have less things that you can grab while waiting for the bus or your dinner to be cooked. A small plate also helps promote a healthy lifestyle, since the right portion size can help promote a healthier diet. However, these studies show that if you are really serious about losing weight, then you might want to consider having a bigger plate so you can spread out the food you eat.
The one study that has proven extra calories does increase weight loss for women. However, one study shows that there are many other healthy ways to lose weight. So do not be swayed by fad diets that promise you overnight success. It will never happen! Have fun with your weight loss journey and stay motivated!