Weight loss and management for women over 40 might sound like a completely different experience from that of younger people. While it’s true that gaining weight is a lot harder for older people, the fact is that the majority of them actually need help in order to stay fit and trim. If you’re an older woman that has been struggling with weight loss and management, here are some tips to help you get started:
First, understand your own motivation. If you feel bad about gaining weight or you have a hard time controlling yourself around food, you will not succeed at losing weight. That’s why it’s so important to make a real commitment to keeping your weight down, even if you have to eat more often.
Second, find a diet and nutrition plan that fit your lifestyle. Don’t expect to lose weight by only eating chicken and French fries every day. Instead, consider having three times as much protein and carbohydrates as you do today. You’ll also want to add some fat burning foods, such as eggs, nuts, and soy. Look for a weight loss and management plan that can be customized for your specific needs. You may have to cut certain things out of your diet completely but always remember that it should be easier to stick to a diet than to not diet at all.
Third, exercise and train. Even if you’re not ready for cardio workouts, there are plenty of exercises you can do that will help you lose weight and keep it off. Even senior citizens get a lot of exercise these days and it’s good for them. If you have a lot of free time, set up a few hours each week that you can work on your weight loss and management for women over 40.
Fourth, keep track of everything. Tracking everything that you do, whether it’s food or exercise, will keep you on track. Use a notebook or your cell phone to log everything you do and see where you’re at. This will help you stay motivated as you continue your weight loss and management for women over 40.
Fifth, don’t give up. If you find yourself struggling with weight loss and management for women over 40, don’t give up easily. Your body is strong and capable of losing weight as long as you stick with it. Find a program or piece of advice that works well for you. Make sure that you always have enough food or at least a little extra food to tide you over until your next meal. Use this as your motivation as you continue your journey toward weight loss and management for women over 40.