Weight loss and management for women over 40 may be the last thing on a senior citizen’s mind. It is easy to believe that as you age, your body goes through many changes but the truth is there are many factors involved with a woman’s weight changes. For one, women are generally more conscious about their looks than men are. Senior citizens are also at an advantage because many of them have been subjected to stereotypes regarding obesity. While some of these stereotypes are not entirely true, a lot of it is true. If you are a senior citizen, and are struggling with your weight loss goals, it is important to educate yourself about the weight loss and management for women over 40 before you make any drastic changes to your lifestyle.
There is no secret that most women will want to look younger than they actually are because of peer pressure, aging, health concerns, and a host of other reasons. The best way to fight the battle of weight gain is to start slow and to stick to a healthy weight loss and management plan. Start with losing just a few pounds every week. You may need to consult a nutritionist to get specific advice about what your ideal weight should be based on your height and age.
Once you are at a healthy weight, you can then begin to increase your physical activity. An active lifestyle is essential when trying to lose weight. If you have been sedentary in your past, now is the time to get out and move around. Walking your dog, hiking, and riding your bicycle are all ways to burn calories and get into shape. These activities are good for you in other ways as well. Physical inactivity can cause medical problems including high blood pressure, diabetes, and heart attack later in life.
Your dietitian can give you specific advice about any underlying health conditions that you may be suffering from. These may include high blood pressure or high cholesterol. This is especially important if you are trying to lose weight and management for women over 40. Once you have taken steps to correct these conditions, you will need to make changes in your daily diet and lifestyle. You will likely have to take charge of portion control.
Staying physically active will also mean eating less. When trying to lose weight and management for women over 40, you are likely going to have to reduce your calorie intake dramatically. You will probably also have to increase your protein intake. Reducing fat but maintaining essential fatty acids will help you to achieve your weight loss goals.
Your health care professional may suggest lifestyle changes such as quitting smoking, increasing your activity level, cutting back on alcohol and quitting the use of any drugs. Changing your eating habits will be another important element of weight loss and management for women over 40. You may have to completely eliminate all junk food from your diet. You should include plenty of lean protein and good carbohydrates in your daily intake. To get the best results you should work with your doctor, including some lifestyle changes, until you achieve your ideal weight.